Free Assessment

PRESSURE
RESPONSE
INDEX

20 questions. Four domains. One score that tells you exactly where your nervous system regulation stands — and what to work on first.

Takes approximately 5–7 minutes. Your results are sent directly to your inbox.

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PRESSURE-PROOF
80–100 · Advanced regulation
Structurally balanced. Optimise and lead.
DEVELOPING RESILIENCE
60–79 · Moderate regulation
Functional base. One domain needs work.
REACTIVE UNDER PRESSURE
40–59 · Partial regulation
Present but not automatic. Build consistency.
HIGH-STRESS VULNERABILITY
0–39 · Significant instability
Foundation first. Stabilise before optimising.
How It Works

THE PROCESS

01
20 QUESTIONS
Answer 20 questions across four domains: Body, Mind, Heart, and Self. Each rated 1–5. Takes under 7 minutes.
02
INSTANT SCORE
Your overall PRI score (0–100), your zone classification, and your scores in all four domains appear immediately.
03
YOUR PROFILE
Based on your lowest domain, you receive a specific Regulation Profile — the pattern that is most likely limiting your performance right now.
04
YOUR ROADMAP
A personalised strategic focus for development, sent directly to your email. Know exactly what to train first.
Start Here

YOUR ASSESSMENT

Next Step

READY TO GO
DEEPER?

Join the NEXT Athlete platform for live coaching, targeted training modules, and ongoing support to move up your regulation zones.

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